Title: The Easy 5-Ingredient Ketogenic Diet Cookbook Pdf Low-Carb, High-Fat Recipes for Busy People on the Keto Diet
Author: Jen Fisch
Published Date: 2018-01-09
Page: 210
"Compliance is the #1 factor that allows people to stay in ketosis and experience the benefits of a ketogenic diet. Jen has provided an incredible number of recipes that are not only easy to make, they're delicious enough to motivate people from complying with the keto diet to following a keto lifestyle."―Ryan P. Lowery, PhD (c), President of the Applied Science and Performance Institute, and author of The Ketogenic Bible"Cooking keto doesn't have to be difficult or expensive. In The Easy 5-Ingredient Ketogenic Diet Cookbook, Jen Fisch proves that keto-friendly cooking can be simple, quick, and affordable, and it can be delicious, too. Unlike other keto experts whose recipes seem to require a long list of expensive, hard-to-find ingredients and a PhD in Chemistry, Jen's cookbook shows how easy and delicious healthy keto meals can be."―Ken D. Berry, MD, and author of Lies My Doctor Told Me"So you've jumped into this keto thing, and now you're wondering what to eat and how to prepare it. Look no further than The Easy 5-Ingredient Ketogenic Diet Cookbook. It's loaded with keto-friendly recipes that are not only insanely delicious but also super easy to make. Jen's book is a must in any keto-friendly kitchen."―Yemeni Mesa, President of Know Foods, @keto_head on InstagramJEN FISCH is a blogger and dedicated follower of the ketogenic diet. As a popular influencer in the ketogenic space, Jen shares her experiences with her loyal followers on Instagram @ketointhecity, on her YouTube channel Keto In The City, and via her blog at KetoInTheCity.com. She lives with her daughter in Hermosa Beach, California.
"So you've jumped into this keto thing, and now you're wondering what to eat and how to prepare it. Look no further than The Easy 5-Ingredient Ketogenic Diet Cookbook. It's loaded with keto-friendly recipes that are not only insanely delicious but also super easy to make."―Yemeni Mesa, President, Know Foods, @keto_head on Instagram
Success on the ketogenic diet is achieved by following its low-carb, high-fat principles―which means you need ketogenic diet recipes that are easy and enjoyable. As a busy working mom, Jen Fisch began creating quick ketogenic diet recipes for her family and sharing them on her popular ketogenic diet blog Keto in The City. With The Easy 5-Ingredient Ketogenic Diet Cookbook, Jen’s truly simple ketogenic diet recipes will help you achieve the results you want no matter how hectic your lifestyle.
In The Easy 5-Ingredient Ketogenic Diet Cookbook you’ll find:
- 130 recipes that use 5 ingredients or fewer―are fully ketogenic compliant, and include nutritional information (with macros)
- One pot, one pan, or one dish recipes―with additional offerings for slow cooker or pressure cooker variations
- 30 minutes or less―is all that is required to make most of these ketogenic diet recipes from beginning to end
"Compliance is the #1 factor that allows people to stay in ketosis and experience the benefits of a ketogenic diet. [In The Easy 5-Ingredient Ketogenic Diet Cookbook] Jen has provided an incredible number of ketogenic diet recipes that are not only easy to make, they're delicious enough to motivate those who comply with the ketogenic diet to follow a keto lifestyle."―Ryan P. Lowery, PhD (c), President of the Applied Science and Performance Institute, and author of The Ketogenic Bible
As advertised: Simple and Easy Ketogenic Diet "You can't judge a book by it's cover." We have all heard that. When I saw CARROTS on the cover of a book for ketogenic dieting, I thought, well here we go again. Everybody knows that carrots have too much sugar. However, once you actually read the book (as well as looking at the delicious photos) you find a ketogenic diet gourmet gem. They rightly state in the "Foods to Enjoy" table on page 8 that carrots can be included but "only with moderation". The basic information regarding achieving a ketogenic lifestyle is brief, yet accurate. The whole book tells you how to have "Foods to Enjoy" on your ketogenic diet. The recipes chosen are diverse and simplified for our busy lives, yet delicious and adding that little bit of joy from a selection of self-prepared foods which taste real good. I enjoy the Blackberry-Chia Pudding (Frozen Blackberries from my backyard).So, with additional thought after writing this review, in this case we can judge a book by it's cover. Delicious to look at, Delicious to read, and by following the "made easy" recipes, Delicious to eat.I highly recommend this book for those who have been following a ketogenic lifestyle for a long time to learn some new recipes to spice up our life, and to make life a little easier. For those who are just in the contemplation stage, or who are ready to begin, this cookbook lives up to it's calling card in Chapter One: "Simple & Easy Ketogenic Cooking".For those who want more of the "science" behind the ketogenic diet, it will be a good companion to the book "The Art and Science of Low Carbohydrate Living by Phiney and Volek".Reading and "digesting" this cookbook is a good way to start off the New Year on a ketogenic diet. 5 stars in my opinion.Misleading Title and Requires Specialty Ingredients The name of this book is misleading. Very few of the recipes contain five or less ingredients. The author also includes specialty ingredients such as “Perfect Keto Exogenous Ketone Powder in Peaches and Cream”. I was expecting ingredients that I could purchase at my local grocery store.I Wanted to love this. The high net carb levels are ridiculously ... I Wanted to love this. The high net carb levels are ridiculously high for each portion (like 13 and 15!!) which completely defeats keto!! Beware!!!
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